Yoga | Confused

Yoga, originating in ancient India, is a multifaceted discipline encompassing physical postures (asanas), breath control (pranayama), and meditation, all aimed at achieving mental clarity and spiritual union. While its roots are deeply embedded in Hindu, Jain, and Buddhist philosophies, seeking liberation (moksha), modern yoga has evolved into a global practice, often emphasizing physical fitness and stress reduction. Today, millions worldwide engage in yoga, making it a significant cultural export and a cornerstone of the wellness industry.